High Intensity Interval Training. HIIT on a stationary bike for 10 minutes....

https://www.mensjournal.com/health-fitness/10-minute-cycling-workout-thats-just-effective-50-minute-routine/


– 2-minute warmup 
– 20-second all-out sprint
* 2-minute recovery cycle*
– 20-second all-out sprint
* 2-minute recovery cycle*
– 20-second all-out sprint
– 3-minute cool down 

Be careful to ask your training because it is a fast fat loss exercise.  If you do it to long after you have lost the weight, you will burn the muscle and it might backfire on you.

Just a word of warning.


Enjoy!

This post is from Michael from Canada