This post is from Michael Archer from Vancouver, BC,
The is a breathing technique by tony Robbins on you tube.
It is ten breaths which take 6 minutes and 40 seconds,
Go to https://www.youtube.com/watch?v=wtEcpz29AyU or search ‘tony Robbins breathing exercise’
The diaphragmic breathing from your belly. Stops anxiety in its tracks.
Recommend by psychiatrists.
Thanks again
This post is written by Michael from Canada
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