breathing routines.

This post is from Michael from Canada

Okay, So you have had fun with the meditation technique.

here is two breathing routines one in the morning which goes like this. take a long breath in through your nose, filling up your stomach. then exhale really fast with haa!!! do this when still in bed just waking up. it will give you energy for the day.

the second routine is at night before falling asleep. take a short breath in through your nose filling up your stomach. then exhale longer then the inhale. this very much relaxes you.

have fun with it.

till next time