exert from The Uneducated One

Every second, tens and thousands of cells die in the
body and many new cells are born at the same time.
This ratio changes as a person gets older. It takes roughly
three months for the whole body (except the nervous
system) to replace its old cells.

In this way, the subconscious mind rejuvenates the body.
In other words, you get a new body approximately every
three months TO THREE YEARS.

All a person has to do is to be persistent with his or
her willpower for at least three to six months, and
then the new goal would now become the new habit
pattern, and the subconscious would adjust the mind
and body to it accordingly.

This new habit pattern would be programmed into the
cells! That is how it works!

My wife smiled and nodded. We paid for the coffee and
left.

Be blessed,

The Uneducated one and an add in my Michael From Canada

http://awarenessseries.com/

This post is written by Michael from Canada

breathing routines.

This post is from Michael from Canada

Okay, So you have had fun with the meditation technique.

here is two breathing routines one in the morning which goes like this. take a long breath in through your nose, filling up your stomach. then exhale really fast with haa!!! do this when still in bed just waking up. it will give you energy for the day.

the second routine is at night before falling asleep. take a short breath in through your nose filling up your stomach. then exhale longer then the inhale. this very much relaxes you.

have fun with it.

till next time